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OBESITY IN CHILDREN
How Cameron Diaz Got Those Hot Legs
04/04/10
As Cameron Diaz strutted her stuff over the weekend in shorts ( she got the media abuzz about her great LEGS She was wearing the shorts for filming the movie Bad Teacher, and everyone was amazed at how great the 37-year-old’s legs look. Her longtime trainer Teddy Bass said that the two of them do a mix of weight training and Pilates so that Cameron can keep a long and lean look. He said,
“That seems to be the best combination for women over 30,” he explains. “Women need weight — it’s great for building the butt. And elongation and smallness is tapped by doing Pilates.”
Her workout consists of a series of compound exercises to work those legs. She’ll do a step-up with reverse lunge, a squat with a curtsy, and side-reaching lunges with a side step. The combinations really work the upper thigh muscle and Teddy has Cameron hold 10 to 20-pound weights while doing the lunges. For their mat Pilates workout they make use of the reformer machine. Teddy explains why:
“I keep the workout as high-paced as possible because of time restraints. Generally, it has a cardio element.”
Teddy obviously knows what he’s talking about because she look fantastic!
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