SLEEP THE WEIGHT AWAY
Sleep yourself slim New research shows that sleeping yourself slim is the best way to get ahead in the weight war, with people who sleep less than four hours a night having a 73 per cent greater chance of obesity than those who sleep for the recommended time of seven to nine hours. And even five-hour sleepers are 50 per cent more likely to gain weight.
Sleep yourself slim New research shows that sleeping yourself slim is the best way to get ahead in the weight war, with people who sleep less than four hours a night having a 73 per cent greater chance of obesity than those who sleep for the recommended time of seven to nine hours. And even five-hour sleepers are 50 per cent more likely to gain weight.
