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Thursday July 29th 2010
Tips on achieving a healthy weight Eat only until you feel satisfied. Begin meals with clear soups, broth or something light. Eat vegetables, grain foods or other starchy foods and protein foods at each meal. Eat slowly so your body has time to know when it's full. Drink 8 glasses of water a day. Exercise. Stock your desk or home cupboards with low-fat snacks. Don't keep high-fat foods in the house. Avoid alcohol. Let yourself indulge now and then. This helps you not feel deprived, which may cause you to eat too much later.

DIET

LOVE THAT WINE LOVE THAT WINE »

. Have a Drink People .Yes, a new study has revealed that drinking a glass of wine after a hard day's [...]


Gwyneth Paltrow Kicks DIET Gwyneth Paltrow Kicks DIET »

Gwyneth Paltrow has given up her macrobiotic diet while she is away from her husband Chris Martin and [...]


Diet Tips From The Worlds Fattest Man Diet Tips From The Worlds Fattest »

Mr Mason, 48, now weighs 49st after shedding 20st to make him eligible for gastric bypass surgery, but is [...]


Why don’t diets seem to work?

Going on" a diet is not the answer to losing weight. This is because the weight is soon regained after you "go off" your diet. If diets really worked, there wouldn't be so many of them! Instead, your usual eating and exercising patterns need to be changed so that your weight stays right for you

OBESITY IN CHILDREN

health

SLEEP THE WEIGHT AWAY

SLEEP THE WEIGHT AWAY  Sleep yourself slim New research shows that sleeping yourself slim is the best way to get ahead in the weight war, with people [Read More]


health

SLEEP THE WEIGHT AWAY SLEEP THE WEIGHT »

SLEEP THE WEIGHT AWAY  Sleep yourself slim New research shows that sleeping yourself [...]


BRITS TO FAT AND LAZY BRITS TO FAT AND »

GOOD MORNING FROM THE FABULOUS GOLD COAST No fat lazy people here it's 25celsius today [...]


NUNS ON THE HOPS NUNS ON THE HOPS »

Drinking half a litre of non-alcoholic beer a day boosts levels of antioxidants, [...]


.fit-person PIG OUT ON CELERY Whenever I got bored I always used to go straight to the cupboard and stuff my face with usually high-carb foods such as bread, dried fruit and nuts. I suggest instead to drink a glass of water and IF that doesn't fill you up eat something like celery until you cant possibly eat anymore, because apparently more kilojoules are burnt consuming it than the number of kilojoules the celery provides

FAT

Diet Tips From The Worlds Fattest Man

Mr Mason, 48, now weighs 49st after shedding 20st to make him eligible for gastric bypass surgery, but is still believed to be the heaviest man alive today. The former postman has now had the band fitted, and is understood to have told staff at Chichester Hospital, West [Read More]

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